Forms and Media

Book an appointment with Optimum Counseling Services

DOWNLOADABLE FORMS

Adult Packet

Child Packet

SCREENING INSTRUMENTS

HADS-2014

AUDIT_screener_for_alcohol

DAST 2008

MDQ

life-event-checklist-lec

Abbreviated_PCL

PC-PTSD

THERAPY GUIDES

Anxiety

Anxiety_Course Manual Weeks 1-8

Depression

Behavioral Activation

CBT_BECK_Depression Course Manual_Final

Recovery

S12_Relapse_Prevention

smartrecovery.org-6 Questions Challenging My Unhelpful Idea

smartrecovery.org-10 Confidence Building and Anxiety-Reducing Rational Beliefs

smartrecovery.org-10 Rules for Happiness

smartrecovery.org-22 Coping Statements for Dealing With Anxiety

smartrecovery.org-24 Self-Help Recovery Homework Suggestions

smartrecovery.org-Backward Steps to Addictive Behavior

smartrecovery.org-Decision Making

smartrecovery.org-DISARM the Addiction Salesman

smartrecovery.org-Exchange Vocabulary

smartrecovery.org-Finding the ABCs

smartrecovery.org-Forward Steps to Recovery

smartrecovery.org-Guidelines for Effective Self-Promotion

smartrecovery.org-Helpful Things to Say to Myself to Overcome Perfectionism

smartrecovery.org-Helping or Hurting

smartrecovery.org-How to Deal with Backsliding

smartrecovery.org-Identifying Irrational Rules

smartrecovery.org-Ingredients of Happy and Healthy Living

smartrecovery.org-Interpretations and Evaluations Telling the Difference

smartrecovery.org-Lifestyle Balance Pie

smartrecovery.org-Putting the Past Behind You

smartrecovery.org-Rational Beliefs to Increase Frustration Tolerance

smartrecovery.org-Rational Versus Irrational

smartrecovery.org-Relapse Prevention Activities you may enjoy

smartrecovery.org-Relapse Prevention Trigger Homework Sheet

smartrecovery.org-Self-Acceptance Exercise

smartrecovery.org-Self-Enhancement Possibilities

smartrecovery.org-The Psychology of Depression

smartrecovery.org-Values and Goals Clarification

Trauma

Three Stages of Trauma

Recovery_HandoutComplex_trauma_workbook(2)

Dealing_with_Trauma_-_A_TF-CBT_Workbook_for_Teens

 

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