DOWNLOADABLE FORMS
SCREENING INSTRUMENTS
THERAPY GUIDES
Anxiety
Anxiety_Course Manual Weeks 1-8
Depression
CBT_BECK_Depression Course Manual_Final
Recovery
smartrecovery.org-6 Questions Challenging My Unhelpful Idea
smartrecovery.org-10 Confidence Building and Anxiety-Reducing Rational Beliefs
smartrecovery.org-10 Rules for Happiness
smartrecovery.org-22 Coping Statements for Dealing With Anxiety
smartrecovery.org-24 Self-Help Recovery Homework Suggestions
smartrecovery.org-Backward Steps to Addictive Behavior
smartrecovery.org-Decision Making
smartrecovery.org-DISARM the Addiction Salesman
smartrecovery.org-Exchange Vocabulary
smartrecovery.org-Finding the ABCs
smartrecovery.org-Forward Steps to Recovery
smartrecovery.org-Guidelines for Effective Self-Promotion
smartrecovery.org-Helpful Things to Say to Myself to Overcome Perfectionism
smartrecovery.org-Helping or Hurting
smartrecovery.org-How to Deal with Backsliding
smartrecovery.org-Identifying Irrational Rules
smartrecovery.org-Ingredients of Happy and Healthy Living
smartrecovery.org-Interpretations and Evaluations Telling the Difference
smartrecovery.org-Lifestyle Balance Pie
smartrecovery.org-Putting the Past Behind You
smartrecovery.org-Rational Beliefs to Increase Frustration Tolerance
smartrecovery.org-Rational Versus Irrational
smartrecovery.org-Relapse Prevention Activities you may enjoy
smartrecovery.org-Relapse Prevention Trigger Homework Sheet
smartrecovery.org-Self-Acceptance Exercise
smartrecovery.org-Self-Enhancement Possibilities
smartrecovery.org-The Psychology of Depression
smartrecovery.org-Values and Goals Clarification
Trauma
Recovery_HandoutComplex_trauma_workbook(2)
Dealing_with_Trauma_-_A_TF-CBT_Workbook_for_Teens
VIDEOS
Optimum Counseling Services 